Microsoft has developed a small app to support the conversation about emotions and feelings, namely in a classroom context, but which can be adapted to other contexts.
Similar to the Disney film, this app gives us a representation of our emotions in the form of a monster, which allows us to alleviate the way we we share and talk about what we are feeling. And it helps, for example through our color, posture or facial expression, to recognize emotions that we don't know how to define.
The way it affects us at every moment, how we sometimes "change shape", and how we can deal with situations, implies being attentive and including this knowledge in our education. It is nothing more than adopting Emotional Intelligence in a social environment, so that we have tools and experiences that allow us to have greater empathy and a greater understanding of the world in which we live.
And you, what monsters have you seen today?
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