Vagus nerve and sympathetic/parasympathetic systems

The relationship between the nervous system and physical/emotional balance "​The vagus nerve, also known as pneumogastric nerve, is a nerve that travels from the brain to the abdomen, and along its path, gives rise to several branches that innervate various cervical, thoracic and abdominal organs, with sensory and motor functions , being important for the maintenance of vital functions such as regulation of heart rate and blood, for example." Its name refers to its size and course along the body (wanders).

This nerve has had an increasing publicity given the scope in terms of well-being and relaxation.

Bowen therapy, through some of its movements, is considered appropriate for stimulation of this nerve, responsible for activating the parasympathetic nervous system and promoting general well-being, as well as relieving pain.

The importance of this nerve is also related to physical and emotional balance, being a key and complementary part both in the area of ​​manual therapies and psychotherapies.

References: https://www.tuasaude.com/nervo-vago/

https://www.oficinadepsicologia.com/o-nervo-vago-e-seu-amigo/

Below, some simple ways to stimulate the vagus nerve: