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Loose Notes on Bowen Therapy
Additional small notes and personal ideas in the context of complementary therapies and physical well-being
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Mending the body
Patches as a metaphor for body care (a disruptive post?) Mending your own clothes is once again a trend, seeking inspiration from issues...
joaomcandeias
Jan 25, 20232 min read


Vagus nerve and sympathetic/parasympathetic systems
The relationship between the nervous system and physical/emotional balance "The vagus nerve, also known as pneumogastric nerve, is a...
joaomcandeias
Mar 24, 20221 min read


What is fascia?
Fascia is a set of subcutaneous connective tissue that runs throughout the body and involves muscles and organs. It is like an elastic...
joaomcandeias
Mar 24, 20222 min read


Symmetry and balance
Symmetry and balance in the body, in art and in nature The concept of symmetry can be related to that of balance (or normality). Much...
joaomcandeias
Mar 24, 20221 min read


Hands
Therapy for the hands, because most of us use them a lot in everyday tasks, and need them well balanced. Whether you are a craftsman...
joaomcandeias
Mar 24, 20221 min read


Feet
The feet are our base, we depend on it to be in balance. And the body needs to be balanced to feel good on our feet. They are our...
joaomcandeias
Mar 24, 20222 min read
Posture - sit with your back straight (or not...)
Do you remember being told to sit straight at the table, or when you are working at the desk? Sometimes it is seen as a matter of...
joaomcandeias
Mar 24, 20221 min read


Inspire (and expire)!
Breathing is one of the mechanical movements indispensable to life. This born gift, besides allowing us to put all systems working, is...
joaomcandeias
Dec 7, 20211 min read
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